What is Walking football?

• It is low-impact, team-based exercise, utilising the defined ‘Walking Football Rules and Formats’ – specifically non-contact with the players ‘always having one foot on the ground’.
• Matches are played with modified formats (5v5/6v6) on smaller pitches with shortened game times
• Walking Football aims to provide participants with physical & mental health benefits, social contentedness and promotion of the benefits of ongoing physical activity.

Walking Football Sessions

• Players must fill out both the expression of interest form at the bottom of the page; And also register on playfootball (This can be done at the venue or online via the link below)

• Cost: FREE

• Players will be placed in random teams each week and play 3x 15 minute games (depending on player numbers).

How is Walking Football Played?

• Running is not allowed. A participant always has to have one foot on the ground.

• It is a non-contact version of the game.

• The ball cannot be kicked above head height.

• There is no heading of the ball.

•  Competitive angle is kept to a minimum.

• The focus is on fun and making friends.